Wednesday, 18 February 2015

Quick ,easy and healthy chicken wraps.


1 chicken
1 onion
1 tomato
Pinch of black pepper
Pinch of salt
2  table spoon oil
1/2 cucumber an some lettuce or mix salad(optional)
4 wraps


  1. Put oil in frying pan and add chicken ( cut in small pieces) and seasoned it with salt . pepper and red chilli powder if you like it spicy and cook until chicken leaves its water.
  2. Add chopped onion, tomato and cook until chicken water dries up.
  3. If you are using chicken with bones then take chicken bones out and leave  meat pieces in the pan and cook.
  4. Cut cucumber into small pieces and add in chicken and add chopped fresh coriander and stir it and cook it for a minute.
  5. Now use a wrap and add chicken mixture in it with lettuce and roll it and serve. For children you can cut wrap into two pieces.